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Frequently Asked Questions
What is the difference between Counselling and Psychotherapy?
Counselling is usually concerned with a specific problem or area in your life you may be finding difficult. Psychotherapy is usually concerned with developing personal insight, awareness and self-knowledge, over a longer period. However, there is some overlap between the terms.
What happens in Therapy?
I offer you the opportunity to focus on yourself; we explore the issues affecting your life and develop new understanding and skills to make your life more fulfilling.
Why Therapy?
People want to find a Psychotherapist or a Counsellor for many different reasons. Some want help with specific emotional problems such as depression, loneliness or anxiety, or they may wish to generally feel more alive. Some may have difficulty coming to terms with a traumatic or painful personal history. Others may feel stuck in recurring patterns that prevent them from feeling fulfilled, from connecting with others, or from finding meaning in their lives.
Sometimes people wish to find a Therapist or Counsellor for help during a crisis, such as end of a relationship, bereavement, divorce, redundancy resulting in loss of direction in life.
Is Counselling/Psychotherapy for me?
Counselling and Psychotherapy can help deal with wide range of problems including: low self esteem and confidence, sexuality and Identity including sexual problems, relationship difficulties, abuse, whether sexual, physical or emotional, stress and anxiety, difficulties at work, or with work, grief and loss, creativity and spiritual issues, depression, dealing with life transitions and changes.
If you are experiencing any of these issues, or have experienced them in the past, you may find Therapy useful. My clients are men and women who come from diverse cultures, backgrounds, sexual orientation and age groups.
Psychotherapy can help you to accept necessary change and personal transformation so that you can live your life in a more constructive and fulfilling way. |
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